Weight Management

Meeting your daily protein needs with complex carbohydrates, rather than animal protein, is both healthier for you and a boon to your weight-loss efforts. 

That’s because animal protein often comes packaged with fat and cholesterol — two dietary components that you want to consume less.

Protein foods also help to slow down the absorption of glucose into the bloodstream. This in turn reduces hunger by reducing insulin levels and making it easier for the body to burn fat.

For something new, different, and highly nutritious in your diet, try amaranth and have some fun experimenting and discovering your favorite ways to use it. 

Real Health Benefits of the Amazing Amaranth seeds: Amaranth grains are found to be high in amino acid. Which create usable proteins in the body thereby optimizing our metabolism. Even when just a little is included in a recipe, the benefit is worth it. For anyone cutting down on meat, amaranth offers a bonanza of near-complete protein. 

It’s high in the amino acid lysine. It excels as a source of fiber, mostly insoluble, which is of help in reducing the risk of a variety of diseases, including heart disease, certain cancers and digestive-tract conditions. It also lowers the cholesterol level and hence helps in preventing heart attacks. 

The high level of dietary fibre present in them helps improves digestion.It is also much richer in iron, magnesium, and calcium than most grains, so it can help keep anemia and osteoporosis at bay. It is a unique grain which has Vitamin C as well, which boosts the immune system.